29.1 miles
2:01:28
14.37 MPH
1583 mile YTD
Sitting here in the evening, my thighs have that wonderfully "full" feeling that tells me I worked hard today. I did more hill repeats on the John Ball Park hill. There were 9 total, split into 6 then 3. In between, I rode along the Millennium Park and Johnson Park trails until I got to the Johnson Park Scenic Drive. I ripped and and down this, doing my best to get through it as quickly as I could. The weather was great. It was cloudy and in the low to mid 70's. Very comfortable.
Even though this was only a two hour ride, I used Perpetum in my water bottles (only one scoop). I did this last week as well, up in McBain. Per the Hammer Nutrition website, Perpetum is meant for 2+ hour rides. I'm beginning to think it helps me on shorter, intense rides. I shall have to continue experimenting with it.
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